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The hottest non-impact workout. To develop alignment, posture, lean muscles & flexibility. Highly effective on achieving a flatter stomach & tightening your pelvic floor.
No prior experience required. Usually the class is based just on the mat,
but sometimes fitballs and exercise bands are used.
 

Group session using bikes for a high intensity workout; change the resistance to vary the power. Good for improving fitness levels

Low or high impact workout for the whole body. What a fun way to get in shape.
No dance skills needed.
 

A weight loss and muscular toning workout using a step to increase the intensity. If your looking to boost your metabolism burn a few extra calories and lose a few stubborn pounds, this class will fit the bill.
 

Stability workout designed to target the lower, the upper, the sides and the back of the core. All 4 areas targeted make this class perfect for anyone wanting good core tone, strength or conditioning for that sport

 

Workout using dumb bells and bar bell weights. A great fun class to tone the whole body.
 

Moving from one station to another, circuits is a great way I to improve fitness levels without any complicated choreography. A combination of strength and aerobic stations
working in pairs or groups.